Getting Your Baby To Sleep

Make daytime playtime. Avoid eye contact 3. Learn your baby s sleepiness cues 4.

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Don t try to do it all 7.

Getting your baby to sleep.

Try not to stimulate or wake her too much. This will help her sleep for longer periods during the night. Develop a sleep routine 5. Play active games during the day and quiet games in the evening.

Overstimulation in the evening can make it difficult for your baby to settle to sleep. Keep activities the same and in the same order night after night. Put your baby to bed drowsy but awake. Change your diaper changing strategy 6.

This keeps your baby from getting too excited right. The keys to success. Tips to get your overtired baby to sleep 1. This will help your baby associate bed with the process of falling asleep.

Encouraging good sleep habits. Keep your baby calm and quiet when you feed or change her during the night. Swaddle your baby 2. Make every activity calm and peaceful especially toward the end of the routine.

Talking and playing with your baby during the day will help lengthen her awake times. How to get your newborn to sleep. Follow a consistent calming bedtime routine.

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