Gluten Free Energy Bars Recipe

A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients.

Gluten free energy bars recipe.

Be sure to buy pure maple syrup and not pancake syrup which is often made with corn syrup. For best texture and easiest cutting be sure the fruits and nuts are cut chopped into small fairly uniform pieces. Homemade gluten free energy bars are an easy no bake nutritious and economical alternative to commercial energy bars. You can substitute the walnuts with any other nuts or seeds.

Gluten free rolled oats vanilla extract maple syrup ground cinnamon and 5 more chocolate pumpkin energy bars raw revive coconut oil dates raw cacao powder vanilla bean liquid stevia and 5 more. Best of all you can substitute your favorite dried fruits nut butters nuts or seeds and sweeteners to create your own personalized energy bar. Substitutions you can make to this recipe. Then i found out that you can make something just as tasty at home without cooking for much less.

Lightly grease a 9 x 13 pan. Almonds cashew nuts hazelnuts sunflower seeds etc. Sugar free low carb low calorie. You can substitute the almond butter with peanut butter cashew butter sunflower seed butter or tahini.

Stir together all the dry ingredients including the fruit and nuts. Can i make these bars vegan. To make this energy bar recipe vegan use organic pure maple syrup instead of honey. Preheat the oven to 350 f.

Usually energy bars can get pricey. Recipes easy homemade gluten free energy bars. Nut butter gluten free oats and 5 more. For the date version 2 1 2 cups 250 g old fashioned certified gluten free rolled oats if gluten free isn t necessary use any oats 1 scoop 36 g gluten free protein powder i like vega essentials chocolate flavor protein powder but you can use whey protein or your favorite protein powder vanilla or chocolate.

If you purchase gluten free oats or oats not processed in a facility with gluten then yes. Barre3 energy bars barre3. The best sugar free gluten free energy bars recipes on yummly energy bars 2 ingredient energy bars nutty oat energy bars. Are these energy bars gluten free.

The best sugar free gluten free energy bars recipes on yummly energy bars energy bars energy bars. As a big fan of hiking i am always on the lookout for different grab and go snacks that i can take with me on trips. Quinoa energy bars wendi polisi. You can substitute the dates with raisins prunes or dried apricots.

These vegan and gluten free protein bars take 5 minutes you ll never buy packaged protein bars again. Sea salt coconut coconut oil dates dried cherries. Honey coconut oil millet quinoa flakes sesame seeds chia seeds and 6 more.